Core Strengthening / Gym Programs

The core muscles include the abdominal, spinal, pelvic floor and hip muscles which work together to provide stability in stationary and moving positions. Core stability exercises are designed to improve the strength and efficiency of these muscles. Improved core strength will lead to the following outcomes:

• Improved balance and coordination
• Increased muscle strength and flexibility
• Greater control of movements
• Improved posture
• Promotes normal movement
• Reduced muscle imbalance
• Reduced pain
• Reduced muscle spasm