The core muscles include the abdominal, spinal, pelvic floor and hip muscles which work together to provide stability in stationary and moving positions. Core stability exercises are designed to improve the strength and efficiency of these muscles. Improved core strength will lead to the following outcomes:
This program is available at:
Early Start Australia | ACT | Deakin, Kippax (p:02 6282 8793 e:deakin@earlystartaustralia.com.au or e:kippax@earlystartaustralia.com.au)
Early Start Australia | NSW | Queanbeyan (p:02 6282 8793 e:queanbeyan@earlystartaustralia.com.au)